Struggling with headache

 Do you ever get hit with a sudden headache that can quickly sap your energy and disrupt your day? If so, you’re not alone. Headaches are one of the most common health problems in the world, and it’s estimated that around half of all adults experience at least one headache every year.

Unfortunately, the cause of headaches can often be difficult to pinpoint. For many people, headaches are brought on by physical and emotional stress, lack of sleep or too much alcohol or caffeine. A person's diet also has an impact, with some foods such as aged cheese or red wine believed to trigger headaches in some individuals. Other common triggers include exposure to smoke, pollution or strong smells like perfume.

Fortunately, there are some steps you can take to help manage headache pain and make it more bearable: 

• Try relaxation techniques like meditation, yoga or deep breathing exercises. 

• Get plenty of rest and reduce stress whenever possible. 

• Drink plenty of water throughout the day to stay hydrated. 

• Take over-the-counter pain medications such as ibuprofen or acetaminophen for quick relief from discomfort. 

• Make sure you eat healthy foods that provide your body with the nutrients it needs. 

• Wear sunglasses outside on sunny days to protect against UV rays that may worsen headaches in some people. 

• Use aromatherapy oils like lavender oil to create a calming environment. 

It's important to talk to your doctor if your headaches become severe and last longer than normal as they could be signs of something more serious such as migraines or a brain tumor. However, if the headache is mild then the tips above should help reduce its intensity so that you can get back to living your life without being hindered by uncomfortable symptoms!