The 3 Best Teas That Help You In SLEEP

Hot tea is known to promote better sleep. However, this is still a matter of debate, because many people do not feel the effect of drinking tea on insomnia problems. 

And now you thought what insomnia is? So the answer is that

“Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep”.

Each tea leaf contains caffeine; the caffeine content is a stimulant substance that can be found in many food or beverage products, for example in coffee. Caffeine serves to stimulate the body to stay alert and awake, not sleepy. Green, black, or white teas have roughly less than 100 grams of caffeine per cup. Unfortunately, the caffeine you consume before bed can keep your body awake by blocking brain chemicals that stimulate sleepiness. The production of the adrenal hormone in the body will also be triggered even more after you drink tea.

However, you can try other types of tea to help your body relax, namely herbal teas. These herbal teas generally have no caffeine. Even though there is, surely the caffeine content is very little so it doesn't cause insomnia. You can try the following herbal tea variants:

Chamomile Tea

Chamomile tea is made from dried chamomile flowers. Chamomile tea has a good effect on the body, which is to make you sleep better and can relieve the anxiety that occurs. This tea does not contain caffeine.

Mint Leaf Tea

This herbal tea is mainly composed of dried mint leaves. This tea contains absolutely no caffeine. Drinking this type of tea at night is useful for relieving stomach aches and relaxing the mind and body. However, people who have acid reflux should not consume this herbal tea at night.

Ginger Root Tea: 

Use ginger root as the main ingredient. This ginger tea naturally does not contain caffeine, is useful for relieving nausea, and relaxing the muscles of the body. The way to make it is by adding a piece of ginger root as big as a knuckle, then pouring hot water and let it stand a few minutes. You are also ready to drink tea at night without fear of insomnia or insomnia.

So if you are having trouble sleeping, you can try drinking herbal teas like the reviews above. Hopefully, the tips are useful.