Skin care with fruits

 The skin is one of the organs in the body that we must also take care of. Many think that using skincare products is enough to maintain skin health. However, more than that, you can also maintain healthy skin through the foods you eat. The food contains vitamins and minerals needed by the skin. So, help maintain the health of your skin by always eating healthy foods, such as vegetables and fruits, every day. So, by using skincare products as well as by eating a healthy diet, you are keeping your skin healthy from the inside out.

What foods can help lighten the skin?

Bright skin is every woman's dream. By having bright skin, women can appear confidently. What are the foods that can make your skin look brighter?

Kiwi

Kiwi fruit is a fruit that has a high vitamin C content. The content of vitamin C is what makes kiwi effective for brightening the skin. Vitamin C as an antioxidant is able to ward off free radicals that can cause aging of the skin. In addition, vitamin C can also keep the skin moist, so that your skin does not dry out.

When eating kiwi, make sure to also eat the skin. Kiwi skin contains more antioxidants, it can reach three times than if you only eat the contents. By eating kiwi with the skin, you are three times more able to fight free radicals and make your skin glow.

Tomato

The fruit that is rich in vitamin C is tomatoes. The tomatoes we usually find in vegetables, salads, or fresh vegetables are actually useful for making skin brighter. In addition, tomatoes also contain lycopene which gives tomatoes their red color.

This lycopene can protect your skin from UV rays and can also help blood circulation to the skin, thus making your skin brighter. Lycopene can also increase the antioxidant status of the skin, so that skin cells are better able to fight free radicals from the environment. There are also other fruits that contain lycopene, which is red fruit, such as watermelon.

Sunflower seed

Sunflower seeds or we usually eat it in the form of a dwarf, maybe so far we think of it as just a snack. However, make no mistake, the sunflower seeds is actually useful for making your skin brighter. Sunflower seeds contain vitamin E which is useful for skin health. 30 grams of sunflower seeds contain about 10.2 mg of vitamin E.

Almond nut

Almonds are delicious and also contain important nutrients, one of which is vitamin E. About 30 grams of almonds contain as much as 6.9 mg of vitamin E. A professor of dermatology from Yale University, Jeffrey Dover, MD, explains that vitamin E as an antioxidant can help protect skin cells from UV rays and other environmental factors that produce free radicals that can damage skin cells.

Avocado

Avocado is a fruit that is rich in benefits. One avocado contains about 4.2 mg of vitamin E and 12 mg of vitamin C. By eating one avocado, you can get both vitamins needed by the skin. Avocado contains good fats that can provide moisture and hydrate the skin, thus making the skin look younger and healthier.

Carrot

Carrots are a source of vitamin A in the form of beta carotene. Vitamin A is needed to repair damaged skin tissue. Carrots will help make your skin healthier and can also help fight wrinkles. Apart from that, carrots can also make your skin brighter.

Fish and seafood

Fish and seafood, especially those containing omega-3 fatty acids, can make skin healthier. A study published in the Journal of the American College of Nutrition showed that people who ate more fish and seafood had fewer skin wrinkles. This may be because the omega-3 fatty acids in fish can help slow down the wrinkling process in the skin and can also help reduce acne breakouts.

Broccoli

Broccoli, one of the vegetables that are high in vitamin C. 100 grams of broccoli contains 89.2 mg of vitamin C. Like other foods that contain vitamin C, broccoli can also protect your skin from the dangers of free radicals that can cause skin wrinkles and damage DNA in skin cells.

Berries

Berries, such as raspberries, blueberries, and strawberries contain lots of vitamin C and antioxidants that are useful for protecting the skin from the dangers of the sun and can also prevent your skin from wrinkles. The malic acid found in strawberries is also a natural skin whitening agent. Other fruits that are also high in vitamin C are lemons, oranges, guava, and others.