False but Interesting

 

We hear a lot of things in Pakistan that have no rational arguments and no famous old saying. People just think that what someone said is true. There are some false things that have no ultimate truth. But the whole society blindly believes.

Black Cat Cutting Way

If a black cat crosses the road, something bad is about to happen, and everyone, from children to adults, has come to believe that although something like this happened in the sixteenth century in Lincolnshire, England. The father and son were traveling at night. A cat came in their way, the poor cat was black. In a fit of rage, they killed and injured him. The cat was injured and entered a nearby hut where an old woman was also injured. Ever since people speculated that a black cat has crossed the road, something bad is about to happen. In fact, there is nothing wrong with this poor cat.

Do not use empty scissors

Of course, you have often heard the saying in your home that do not run empty scissors, there is a fight - but if you do not know the mother's fight because of running scissors, but do not know, but will be beaten - so it is better to don’t try to figure out the truth and stay away from scissors.

Food in the saucepan and storm on the wedding day

If you also eat directly from the pan, and then know that rain and storms will come on your wedding day - this is not what we are saying, but these phrases are often heard in indigenous families - the interesting thing is that this legend No one is aware of the truth of the matter.

Hiccups - Someone is missing you

Where a person has hiccups, you immediately hear a sentence from behind that someone must be remembering - while this sentence also has nothing to do with reality. However, hiccups have to do with water. Drink water and stop hiccups.

Breaking glass is good luck

If a glass vessel breaks, it is generally considered lucky in the native families - but if the vessel belongs to the mother's dowry, the situation becomes very special and delicate, with which misfortune begins - so good luck. Stop interpreting because there are more stories of misfortune.

Itching in the right hand means the arrival of wealth

Well, now people are starting to think this is a joke, but there was a time when most people thought that itching in the right hand meant that some wealth would come in handy - but after the itching, that wealth never came into anyone's hands.

These are things that people believe in, but their reality is nothing more than an imaginary ploy

Skin care with fruits

 The skin is one of the organs in the body that we must also take care of. Many think that using skincare products is enough to maintain skin health. However, more than that, you can also maintain healthy skin through the foods you eat. The food contains vitamins and minerals needed by the skin. So, help maintain the health of your skin by always eating healthy foods, such as vegetables and fruits, every day. So, by using skincare products as well as by eating a healthy diet, you are keeping your skin healthy from the inside out.

What foods can help lighten the skin?

Bright skin is every woman's dream. By having bright skin, women can appear confidently. What are the foods that can make your skin look brighter?

Kiwi

Kiwi fruit is a fruit that has a high vitamin C content. The content of vitamin C is what makes kiwi effective for brightening the skin. Vitamin C as an antioxidant is able to ward off free radicals that can cause aging of the skin. In addition, vitamin C can also keep the skin moist, so that your skin does not dry out.

When eating kiwi, make sure to also eat the skin. Kiwi skin contains more antioxidants, it can reach three times than if you only eat the contents. By eating kiwi with the skin, you are three times more able to fight free radicals and make your skin glow.

Tomato

The fruit that is rich in vitamin C is tomatoes. The tomatoes we usually find in vegetables, salads, or fresh vegetables are actually useful for making skin brighter. In addition, tomatoes also contain lycopene which gives tomatoes their red color.

This lycopene can protect your skin from UV rays and can also help blood circulation to the skin, thus making your skin brighter. Lycopene can also increase the antioxidant status of the skin, so that skin cells are better able to fight free radicals from the environment. There are also other fruits that contain lycopene, which is red fruit, such as watermelon.

Sunflower seed

Sunflower seeds or we usually eat it in the form of a dwarf, maybe so far we think of it as just a snack. However, make no mistake, the sunflower seeds is actually useful for making your skin brighter. Sunflower seeds contain vitamin E which is useful for skin health. 30 grams of sunflower seeds contain about 10.2 mg of vitamin E.

Almond nut

Almonds are delicious and also contain important nutrients, one of which is vitamin E. About 30 grams of almonds contain as much as 6.9 mg of vitamin E. A professor of dermatology from Yale University, Jeffrey Dover, MD, explains that vitamin E as an antioxidant can help protect skin cells from UV rays and other environmental factors that produce free radicals that can damage skin cells.

Avocado

Avocado is a fruit that is rich in benefits. One avocado contains about 4.2 mg of vitamin E and 12 mg of vitamin C. By eating one avocado, you can get both vitamins needed by the skin. Avocado contains good fats that can provide moisture and hydrate the skin, thus making the skin look younger and healthier.

Carrot

Carrots are a source of vitamin A in the form of beta carotene. Vitamin A is needed to repair damaged skin tissue. Carrots will help make your skin healthier and can also help fight wrinkles. Apart from that, carrots can also make your skin brighter.

Fish and seafood

Fish and seafood, especially those containing omega-3 fatty acids, can make skin healthier. A study published in the Journal of the American College of Nutrition showed that people who ate more fish and seafood had fewer skin wrinkles. This may be because the omega-3 fatty acids in fish can help slow down the wrinkling process in the skin and can also help reduce acne breakouts.

Broccoli

Broccoli, one of the vegetables that are high in vitamin C. 100 grams of broccoli contains 89.2 mg of vitamin C. Like other foods that contain vitamin C, broccoli can also protect your skin from the dangers of free radicals that can cause skin wrinkles and damage DNA in skin cells.

Berries

Berries, such as raspberries, blueberries, and strawberries contain lots of vitamin C and antioxidants that are useful for protecting the skin from the dangers of the sun and can also prevent your skin from wrinkles. The malic acid found in strawberries is also a natural skin whitening agent. Other fruits that are also high in vitamin C are lemons, oranges, guava, and others.

The 3 Best Teas That Help You In SLEEP

Hot tea is known to promote better sleep. However, this is still a matter of debate, because many people do not feel the effect of drinking tea on insomnia problems. 

And now you thought what insomnia is? So the answer is that

“Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep”.

Each tea leaf contains caffeine; the caffeine content is a stimulant substance that can be found in many food or beverage products, for example in coffee. Caffeine serves to stimulate the body to stay alert and awake, not sleepy. Green, black, or white teas have roughly less than 100 grams of caffeine per cup. Unfortunately, the caffeine you consume before bed can keep your body awake by blocking brain chemicals that stimulate sleepiness. The production of the adrenal hormone in the body will also be triggered even more after you drink tea.

However, you can try other types of tea to help your body relax, namely herbal teas. These herbal teas generally have no caffeine. Even though there is, surely the caffeine content is very little so it doesn't cause insomnia. You can try the following herbal tea variants:

Chamomile Tea

Chamomile tea is made from dried chamomile flowers. Chamomile tea has a good effect on the body, which is to make you sleep better and can relieve the anxiety that occurs. This tea does not contain caffeine.

Mint Leaf Tea

This herbal tea is mainly composed of dried mint leaves. This tea contains absolutely no caffeine. Drinking this type of tea at night is useful for relieving stomach aches and relaxing the mind and body. However, people who have acid reflux should not consume this herbal tea at night.

Ginger Root Tea: 

Use ginger root as the main ingredient. This ginger tea naturally does not contain caffeine, is useful for relieving nausea, and relaxing the muscles of the body. The way to make it is by adding a piece of ginger root as big as a knuckle, then pouring hot water and let it stand a few minutes. You are also ready to drink tea at night without fear of insomnia or insomnia.

So if you are having trouble sleeping, you can try drinking herbal teas like the reviews above. Hopefully, the tips are useful.