What constitutes a healthy weight for you should be discussed with your healthcare professional. Your healthcare provider might suggest losing weight if you are obese or overweight. Take into account seeking assistance from a planned weight loss programme.
According to experts, you should start by losing 5 to 10% of your starting weight over the course of six months.
4 Therefore, dropping 10 to 20 pounds if you are 200 pounds would be necessary. Small weight loss has been found to have positive health effects, and it may also give you more energy and a better mood.
To keep track of the meals and drinks you consume, keep a diary. Keep a record of everything you eat and drink.
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