BALANCED DIET

 

DEFINITION OF A BALANCED DIET
A balanced diet is a food that must be eaten to ensure a person's body functions normally. A balanced diet should give us energy, adequate food, carbohydrates, protein and fat optimally and adequate fiber content. Food
that provides energy can build the body and keep us away from disease.

 WHAT IS A BALANCED FOOD

A balanced diet is a food that should be eaten to ensure a person's body functions normally. A balanced diet should give us energy. adequate food, carbohydrates, proteins and fats optimally, adequate fiber content and content of minerals, vitamins and fatty acids. Foods that provide energy can build the body, and can keep us from getting sick. Healthy eating habits are an important factor towards family health and should be nurtured from home. Apart from being appetizing and affordable, the food shared with the family must be nutritious and healthy.

 9 BALANCED DIET TIPS

A balanced diet is the key to a more charming body.
 Those who think to take care of their appearance because by taking care of themselves, only the people around them are happy to associate with them. So, here I have provided tips for effective diet:

 1. Eat a Balanced Food

Consumption of various types of food according to the food pyramid guide should be available to ensure that all the nutrients and useful nutrients can be taken to ensure that the body absorbs all those nutrients.
Eating a balanced diet in the daily diet can help reduce the risk of several diseases, including cancer, heart attack and stroke, high blood pressure and excess cholesterol
In other words: a balanced diet = a balanced diet.

2. Eat Slowly
"EAT QUICKLY!” Maybe this is the word we often heard from our parents when we were little. Probably because they can't wait for us to finish our meal as soon as possible. 
However, we do not realize that eating slowly has many health benefits, which helps to crush and digest food.
Eating slowly helps us control the amount of food that goes into the stomach. This is important for those who want to lose weight.
3. Soybean Milk
The public knows the benefits of soy milk. These magic beans have become a new dairy ingredient.
Soy has become a staple in the contemporary weight loss process for both men and women.
One of the reasons is that it prevents blood sugar from rising rapidly. Soy is also a source of low-fat protein that helps build muscle content.

4. Fruits
Fruits are a necessity to ensure that our body's needs are met to ensure the health of our body is maintained and a balanced diet.
Fruit juice in particular is a menu that should be in our diet because it contains various types of vitamins that are good for our body.
For example, apple juice contains a lot of magnesium, iron and silicon, potassium, phosphorus, sodium, calcium, sulfur, vitamins A, B and C which can cure inflammation in the body.

5. Dates

Dates are one of the fastest processed foods as an energy supply. The date will be immediately burned and it will be channeled to other parts of the limbs and brain.
Imagine just eating dates alone, it has been enough to supply us with the energy to live our daily lives.

6. Meat

Meat is also a necessity to maintain the health of our body. but, that does not mean we can eat and choose meat at will according to our needs.
We should avoid eating meat that can increase our blood pressure, which is red meat such as beef. The best meat for us to eat to maintain a balanced diet is white meat.
Even so, we need to control the amount of meat consumed for a balanced diet.

7. Honey

Honey is an important menu in our diet because it can meet the needs of the body and quickly provide energy. If you drink honey every day, it will prevent various diseases and provide enough energy, especially for those who are on a diet.

Honey preferably for breakfast so that the energy side will be ready to for doing daily work. For those who want to adopt a healthy diet, honey intake is a wise and safe step.

8. Vegetables

For some people, vegetables are a last resort for their diet. There are also those who are willing to set aside the vegetables found in their dishes every time they eat.

Even so, vegetables are a popular dish among those who want to diet. Some are willing to be "vegetarian", just eat and take vegetables in their dishes while adopting such a diet is not good for our health.

Vegetables contain a variety of nutrients; potassium and fiber have their own benefits.

9. Wheat Porridge & Oats

Wheat Porridge & Oats contain soluble fiber that can lower your bad cholesterol. Soluble fiber can also be found in other foods such as beans, apples, pears, barley and prunes. Soluble fiber is believed to lower cholesterol absorption in your digestive process. Taking 10 grams more soluble fiber daily can lower LDL levels. Each 1 ½ cup of oats you eat contains 6 grams of fiber. If you add fruits like bananas, you add 4 grams more fiber.

9 FOODS TO BE AVOIDED IN A BALANCED DIET

 Soft Drinks

Coffee Shop Drinks

 Products like flour

 Bread, cakes, etc.

Food / Drink instant pack (instant)

 Canned food

Fried food

Snacks

Fruit snacks

CONCLUSION
A balanced diet is very important in a healthy human life. Therefore, the community needs to be aware of the importance of a balanced diet and practice this practice for life.